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Entries in health (10)

Tuesday
Oct082019

The Soundtrack To A Better Night’s Sleep

Data was gathered from 6,576,512 listeners, meaning millions of people are turning to music to get some shuteye. The songs were analysed to reveal the most popular tracks according to Spotify’s algorithm, which could end your sleep struggles in just three weeks.

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Thursday
Aug082019

Preventative Health Tips For Musicians On The Road

For most musicians, heading out on the road comes with the territory. You get the chance to spread your sound far and wide and hopefully pick up some new fans along the way. But touring isn’t all fun and games; long stretches on the road can take a significant toll on your mental and physical health.

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Tuesday
Aug062019

Why You Need To Pay Heed To Your Alcohol Intake At A Concert

It’s common knowledge that concerts and cold brew go together like peanut butter and jelly. While there’s nothing wrong with enjoying a drink while swaying to the music, most people rarely stop at one, or even to two for that matter. Most concert goers get so caught up in dancing to the music and having a good time, one drink quickly turns into three or more. Unfortunately, not only can this cause a massive hangover, it also puts you at risk for serious injury. Whether you’re rocking out or get down and dirty, here are four good reasons why you should limit your alcohol intake at your next concert.

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Tuesday
Mar122019

10 Surprising Benefits Of Classical Music

Did you know that listening to classics like Bach and Beethoven is actually good for your health? Many people enjoy listening to classical music while studying or working, and now we know why!

From decreasing your blood pressure to improving your memory, research has proven that listening to classical music is associated with better physical and mental health in the following ways.

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Tuesday
Mar052019

Tips For Saving Money While Still Eating Healthy On Tour

Guest post by Leah D. Nelson. This article originally appeared on Soundfly’s Flypaper

Going on tour is, for many, a road trip, but it’s also incredibly hard work. It’s work from a performance, planning, and marketing standpoint, but it’s also deeply important that you take care of your body while on the road. With all the planning and organization that goes into booking and executing a successful tour (and sure, having a bit of fun along the way), the idea of eating healthy, balanced meals may not even come to mind.

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Tuesday
Nov272018

How Music Therapy Can Help In Addiction Recovery?

Music can be a tranquil, relaxing, and very beneficial thing. There are so many different types of music out there and every individual has their own preferred type of music. While it can help just about anyone, music can be truly beneficial for those who are in recovery from an addiction.

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Wednesday
Sep122018

How To Prevent And Deal With Arthritis As A Musician

Arthritis is a chronic condition that can jeopardize your career as a musician, but it doesn’t have to be so serious if you learn how it works and prevent major symptoms. In this post, we described the most common types of the disease and explained how to deal with it.

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Wednesday
Jun272018

Four Ways That Music Actually Makes You Healthier

You know that feeling you get when you hear the first few chords of your favorite song? You know how all of your stress seems to melt away, your mind goes to a happier place and time and suddenly, anything that ails you seems a little less pressing? You might think it’s just because the jam is really great, and that’s part of it. However, there’s more to it. Neuroscientists have actually shown that listening to music is good for our whole body and can make both healthier and happier at the same time. Let’s check out four benefits you could reap the next time you spin that favorite record.

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Tuesday
May152018

How To Keep Yourself Safe And Secure At A Music Festival

With longer summer days comes plenty of music festivals held across the country. Whether you are a lover of alternative, rock, country or Christian rock, there is a fun and vibrant festival calling your name. However, not everything at a festival is fun and games. Instead, you must actively take steps to keep yourself safe and healthy while there. Here are five ways that you can do this while still having plenty of fun.

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Thursday
Mar232017

How To Keep Your Singing Voice Healthy When You’re In A Function Band

Singing several nights a week can take its toll on your voice - especially if you’re belting out rock anthems in a function band. Keeping your voice healthy requires lifestyle adjustments, great technique and proper warm-ups. But even if you’re doing everything right, illness and stress can leave your voice strained and fatigued. Here are a few tips and remedies to get your voice ready for the stage, even when you’re not feeling your best.

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