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Entries in self care (2)

Wednesday
Aug212019

Self-Care For Touring Musicians

Life on the road sounds like a dream come true. For all of the romantic overtones, though, the cold, hard truth is traveling on a regular basis can be downright exhausting. That’s why it’s important to head out on tour with a plan in place. 

There are many basic things you can do in order to keep yourself up and running — like sleeping well, eating healthy, and so on. However, sometimes a bit of focused self-care is required in order to truly thrive while cooped up in a vehicle and sleeping in strange places for days on end. 

If you’re on the road (or soon will be) and are looking for some ways to help keep your health strong and your spirits up, look no further. Here are some tips and tricks to keep yourself in tip-top condition while on the road.

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Wednesday
Aug292018

Learning To Love Music Festivals As A Sober Person

Music festivals and nightclubs may seem like places to avoid if you’re recently sober. That might be true, if the scene is a specific trigger for your addiction. However, attending music festivals sober can be a fantastic experience and a welcome opportunity.

Here is a series of tips and tricks for joining up with your peers in recovery who also love music. Keep safe and protect your good health by learning to attend music festivals clean and sober.

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