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Entries in mental health (17)

Tuesday
Feb222022

Neurodiversity in Music: Embracing Creative Differences

 

Image Source: Unsplash

Neurodiversity in Music: Embracing Creative Differences


Neurodevelopmental differences are starting to come to light in society more than ever. Conditions like ADHD, autism, and other learning disabilities aren’t always met with the stigmas and stereotypes they once were. While that’s great news for those dealing with those differences, there are always more ways for people to expand their understanding and acceptance – 

– especially when it comes to music. 

Neurodiverse people often experience the world in different ways. Their differences can help to shape their identity, but they also tend to have unique perspectives on what’s going on around them

That sounds pretty great in terms of creativity, right? Neurodiverse individuals are typically incredible problem-solvers and are quick to come up with new ideas. There are already plenty of neurodiverse people within the music industry, so it’s important to see not only how they’re killing it in their careers, but how these creative differences should be celebrated.

A Deeper Understanding

One of the best ways to embrace neurodiversity in the music industry is to understand what it’s all about. For years, the focus was solely on ADHD. It’s still one of the most common conditions to fall under the neurodiverse umbrella. About 2.8% of adults across the globe deal with ADHD, which can cause symptoms like

  • Difficulty focusing

  • Boredom

  • Anxiety

  • Fidgeting

  • Hyperactivity

If you’re an adult with ADHD, there’s a good chance you weren’t properly diagnosed as a child. That’s a common problem, especially for girls. Some of the common signs can be overlooked or missed because of gender bias or differing disorders and assumptions. Many women today have had to learn how to manage ADHD on their own because they never received a diagnosis or treatment as children. Musician Solage Knowles is one of them. But, plenty of male musicians also deal with the condition, including Adam Levine and Justin Timberlake. 

Obviously, ADHD hasn’t hindered the success of these musicians. But, by understanding what they might have to deal with, it’s easier to develop a newfound respect for how they manage their careers and how things might have played out differently for them if they didn’t have the condition. 

The Benefits of Being “Wired Differently” 

Music and creativity go hand-in-hand. It’s not uncommon for musicians to have to deal with “creative blocks” or a lack of inspiration, which can end up making their careers go stagnant. Neurodiverse artists tend to think differently, so it’s less likely that they’ll run into a creative jam. 

Neurodiversity goes well beyond ADHD. Some of the most common types of neurodivergent conditions include

  • Dyslexia

  • Autism

  • Hyperlexia

  • Dyspraxia

Depending on the severity of the condition, artists can use these differences to help themselves stand out. They might look at problems differently and come up with ways to solve them that no one else would consider. That kind of creativity also comes through in everything from interesting lyrics to unique melodies and sounds. 

Many neurodiverse people are also able to recognize what they’re able to do best. They’re often good listeners, which makes them so great at problem-solving, but they’re also innovators that can challenge old ways of doing things. Musicians like Carly Simon, John Lennon, and even Aerosmith’s Joe Perry are and were all neurodivergent, and have been touted as musical geniuses for years. Who knows what The Beatles would have been like without Lennon’s different way of thinking? 

Neurodiversity and Representation

There are several reasons why embracing creative differences in the music industry is important. First, understanding and accepting neurodiverse musicians is a great way to further drop the stigma against these conditions. We’ve named a few familiar neurodivergent artists here, but there are many more – including some who probably haven’t gone public with their conditions. 

It’s easy to see that although their conditions may impact the way they do things, they haven’t impacted the success of these individuals. In fact, their neurodiversity might be a major factor in that success. 

Most importantly, though, neurodivergent artists can use their influence to help others. For example, Florence Welch of Florence and the Machine was diagnosed with dyslexia at a young age. She talks about some of her experiences in the forward of the neurodiverse handbook “Creative Differences”, published by Universal. Welch has been wildly successful throughout her career, largely because her sound and her songs are “different” and unique. 

Welch’s willingness to step forward and write about her experiences as a neurodiverse person is huge. Musicians in the spotlight can use their influence and celebrity to boost neurodivergent representation across the world. So many fans (including kids) look up to their favorite artists. How much better would the stereotypes and stigmas around neurodiversity be if children saw their favorite musicians dealing with the same issues? 

Each individual with a neurodivergent condition needs to handle it with a proper diagnosis and management techniques. But, the more we understand the importance of “creative differences” and neurodiversity representation in the music industry, the better the outlook will be for neurodivergent artists in the future.

 

Neurodiversity in Music: Embracing Creative Differences

Tuesday
Jun152021

How to survive the touring lifestyle: 7 tips

Hitting the road is an exciting time for any musician, whether you’re touring for the very first time or this is one of many tours you’re about to add to your list. If you’re a musician for any band, whether wildly famous or still up-and-coming, touring can bring about a unique experience that doesn’t always adhere to the conventions of normal life, and that’s totally okay. 

You aren’t always meant to live like you’re on tour, but that doesn’t mean you can’t take care of yourself to make sure that the touring lifestyle doesn’t get to you too much.

While each tour is inherently different — based on factors such as your budget and the length and span of the tour itself — there are a few universal tips that you can take into consideration when you’re packing up to hit the road.

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Saturday
Mar282020

Why Taking A Break From Music Is Sometimes A Good Idea

If you’ve been taking your music career seriously for a long time, it’s possible that you may start feeling a bit of “burnout” at some point. No matter how much you love music, it’s sometimes important to take a step back and let yourself relax for a few weeks, months, or even longer.

Luckily, that doesn’t have to be a bad thing. Here are a few reasons why taking a break from music can sometimes be a pretty good idea.

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Monday
Feb172020

4 Mental Health Benefits Of Playing A Musical Instrument

“Playing lifts you out of yourself into a delirious place,” the famous cellist Jacquline du Pré reportedly once said. Du Pré may have been describing her experience of playing the cello, but her words could just as well apply to the guitar, keyboard, drums, or any other musical instrument. Something transpires in the course of playing a musical instrument that lifts people to a place of transcendence.

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Friday
Jan172020

How Music Can Benefit Seniors

There are many ways that seniors can benefit from music, and because music is accessible, it’s easy to implement in professional care settings, home care settings, and more.

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Friday
Aug232019

4 Fun Ways For Musicians To Calm Their Nerves Before A Concert

Touring as a musician can be fun. It can be thrilling to be on the road performing in front of fans on a nightly basis. It can sometimes be pretty nerve-racking, too, however. Performing in front of sizable audiences of people can seem pretty scary at times. If you’re a musician who wants to feel relaxed before going onstage, these tips can work out nicely for you.

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Friday
Aug022019

How Musicians Can Invest In Their Mental Wellbeing

A career in music is never easy, but the music industry brings particular challenges that can affect your mental wellbeing. This industry is high-pressure and competitive by nature, and facing the unusual work hours and demands for perfection that musicians face can contribute to mental health issues like anxiety and depression.

Chances are that passion for music brought you into this industry, but anxiety and depression can quickly take the joy out of this career for any musician. Luckily, there are many ways that you can prioritize your mental health so that you can enjoy the unique life that your music career brings.  

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Tuesday
Jul092019

Tips For Musicians Who Want To Stay Healthy On The Road

For many musicians, the ability to go on tour is the dream. It means seeing and sharing your music with the world. It represents a level of commitment to success and adventure that can lead to stardom. 

Unfortunately, touring also means spending incredibly long hours cramped into a small space with a handful of other people. It can lead to a caged-up feeling that drives some artists crazy and saps their creative potential. Further, it can lead to quite a bit of potential illness, which can have a serious impact on your ability to perform well. 

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Wednesday
Jun192019

Music Therapy As A Way To Process Trauma

Music therapy can be an integral and effective way for people of all ages to process trauma. Whether used in the classroom, in a counseling setting, in a hospital, or someplace else entirely, the power of music therapy for healing should not be overlooked.

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Thursday
Apr042019

The Way Music Influences Student’s Mental Activity

Music is an integral part of most people. The research proves that students make 85 percent of all humans who listen to music more than two hours daily. It helps people relax, distract from problems, and even create the imaginary world full of positive emotions. Some individuals prefer creating music for listening. This activity reveals feelings and provides an aggression outlet.

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Tuesday
Mar122019

10 Surprising Benefits Of Classical Music

Did you know that listening to classics like Bach and Beethoven is actually good for your health? Many people enjoy listening to classical music while studying or working, and now we know why!

From decreasing your blood pressure to improving your memory, research has proven that listening to classical music is associated with better physical and mental health in the following ways.

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Monday
Feb252019

Sound Healing: Musicians As Mental Health Professionals

Negative sleep patterns, eating disorders, and unhealthy blood pressure levels are all being treated with music therapy nowadays. Some music has even been recorded specifically for healing purposes. If you’re interested in taking your career in music to a whole new level, read on!

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Tuesday
Oct092018

4 Ways You Can Make Your Own Happiness In Life Using Music

How have you been feeling lately? If you’ve been a little lost, lonely, or sad, you’re not alone. Everybody goes through rough patches in life. And if you’re currently in the middle of one, you’re probably wondering how you can get back to your happy place.

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Wednesday
Jun272018

Four Ways That Music Actually Makes You Healthier

You know that feeling you get when you hear the first few chords of your favorite song? You know how all of your stress seems to melt away, your mind goes to a happier place and time and suddenly, anything that ails you seems a little less pressing? You might think it’s just because the jam is really great, and that’s part of it. However, there’s more to it. Neuroscientists have actually shown that listening to music is good for our whole body and can make both healthier and happier at the same time. Let’s check out four benefits you could reap the next time you spin that favorite record.

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